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How to Manage Work-From-Home Back Pain

There are certainly several advantages to a work-from-home arrangement. For instance, you no longer need to waste hours commuting to and from the office, you can complete assignments from home, and you can easily take breaks in between...

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Athletic Hand and Wrist Injuries

Hand and wrist injuries are often the result of repetitive motion that causes wearing and tearing on the muscles. The most common example of an activity that involves repetitive motion is regular keyboard use. However, athletes can also...

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Demystifying Occupational Therapy Myths

Occupational therapy is not as well-known as physical therapy so it makes sense that there will be common misunderstandings about it. Unfortunately, these misunderstandings can be harmful in the long run by discouraging patients from having a...

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Ways that Certified Aging in Place Specialists (CAPS) Can Help Your...

It may seem that modifying a home to accommodate our elderly loved one's needs is straightforward and even easy, how it is in practice is more complicated than that. While general adjustments such as putting handlebars and grab bars in...

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Importance of Strength Training for Seniors

Although everyone can benefit from strength training, seniors, in particular, can reap even more benefits if they strive for a stronger, healthier body. Having a strong body in old age can help you avoid injuries, falls, pain, and other...

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Choosing Exercise Activities Wisely

It’s no secret that exercise routines you don’t enjoy make it particularly harder to practice consistently. This is why when creating an exercise plan, it’s crucial that you choose forms of movement that — if not pleasurable — are at...

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