Although everyone can benefit from strength training, seniors, in particular, can reap even more benefits if they strive for a stronger, healthier body.
Having a strong body in old age can help you avoid injuries, falls, pain, and other health issues that are often associated with getting older. Furthermore, it can also help reduce arthritis discomfort and pain, allowing for a safer more fulfilling life.
Seniors who don’t do anything to maintain body strength will gradually lose muscle mass over time.
As a professional provider of Physical Therapy, we at Outcomes Therapy want to share with you some senior-friendly exercises that promote overall strength.
- Chair Squats – to build strength in the hips, glutes, and thighs
- Knee Lifts with Med Ball – to help improve balance and stability
- Side Leg Lifts – improves your balance as well as strengthening both legs
- Lat Pull with Band – strengthens the lat muscles on either side of the back
- Bird dog – helps improve Lower Back Pain
These are just some examples of senior-friendly exercises your loved one can try at home.
If you’re looking for a reliable provider of Physiotherapy programs and treatment, we’re the right people to call.
We also have an excellent Occupational Therapy program to help your seniors with activities in daily life.
Learn more about our services by calling us, today.