Falls are a major health concern that commonly affects older adults. For seniors, they signify immobility and chronic health impairments. Occupational therapy reduces the risk of falls by addressing personal, behavioral, and environmental factors. Hence, it plays a key role in fall prevention through exercise and multifactorial interventions like changes to a senior’s home environment. Here, we discuss how OT can aid in fall prevention for older adults:
- Strengthen the muscles.
Similar to physical therapy, OT can help strengthen the muscles, especially in seniors where weak muscles contribute to their fall risk. Occupational therapists can improve upper-body muscle strength through stretches and exercises. These exercises also enhance the range of motion and mobility to prevent fall-related injuries during exercise and when performing day-to-day tasks.
- Improve balance and stability.
OT is essential in senior living as it can help improve balance and stability. Older adults with impaired balance undergo a series of balance-centered exercises, so they can better stabilize themselves outside of therapy. OT works on strengthening the core muscles in the upper limb and trunk to develop stamina and improve posture as well.
- Create home adaptation plans.
Many seniors are unaware that their homes are not equipped to handle their unique mobility needs. An occupational therapist can make the necessary home modifications to promote functionality and accessibility. This may involve repositioning furniture and installing helpful aides like grab bars to increase safety and comfort while promoting independence.
Outcomes Therapy is here to meet your OT, speech, and physiotherapy needs in the comfort of your home. Prevent falls and optimize your recovery with our help. Get in touch with us to get started!