There are certainly several advantages to a work-from-home arrangement. For instance, you no longer need to waste hours commuting to and from the office, you can complete assignments from home, and you can easily take breaks in between workloads.
However, there are several disadvantages to it, too.
Aside from the lack of physical activity and weight gain, working from home can cause incredible back pain, which can make people feel uncomfortable. If left unaddressed, these sensations can result in musculoskeletal injuries and other long-term conditions that can affect overall health.
To find relief, consider the following solutions:
- Physical Activity
If you haven’t seen a physical therapist about your condition yet, they will most likely encourage you to increase your physical activity, especially if you’ve gained a couple of pounds while working from home. Try to stretch every 30 to 60 minutes between assignments. This simple act can lessen the strain on your intervertebral discs. - Ergonomics
Not everyone has the equipment or know-how to ensure that their work from home set up is ergonomic. You might have to change the type of chair you’re sitting on, the level of your desk, the direction your laptop is facing, and so many other things!
If you aren’t sure what to do, a simple visit with a physical therapy professional can help you find the best solutions to your problems.
At Outcomes Therapy, we strive to provide our clients with high-quality services to help them address their individual needs and conditions.
We have a variety of programs available at our clinic such as physical therapy, speech therapy, and occupational therapy. To get more details, contact our clinic and book an appointment, today!