After your knee pain assessments in Austin, you found out you have osteoarthritis. Is it true that if you’ve been diagnosed with osteoarthritis, you won’t be able to participate in the sports you’ve always enjoyed?
Osteoarthritis does not limit your participation in sports to being a spectator. There are many arthritic sports and workouts you could enjoy. Outcomes Therapy suggests these sports so that you can continue to enjoy the fun, excitement, and wonderful health advantages of participating in your favorite sports.
- Swimming
The majority of your body weight is supported by water during swimming. This relaxes your joints and reduces discomfort. Swimming also aids in the improvement of muscle tone without causing undue discomfort. - Triathlon
If you want to keep up your running routine, try mini triathlons instead. This allows you to improve your fitness while also being gentler on your joints because you’re combining jogging with cycling and swimming. - Pilates and Yoga
Pilates and yoga help to increase mobility and flexibility. They assist you in stretching and strengthening your joints and muscles. Thus, your range of motion improves and your pain level decreases.
Do you want to receive compassionate care with physical therapy in Austin that will significantly relieve your osteoarthritic pain? If so, please contact us right away to schedule an appointment.
Don’t wait until your shoulder is frozen or you are unable to exercise due to knee pain. As soon as you observe any of these symptoms, enlist the help of therapy services in San Antonio, Texas.
If you know someone who could benefit from our occupational therapy in Austin, Texas refer them to us immediately. We also offer speech therapy services in Texas.