Blog
Shoulder Pain in Austin, Texas
Importance of Strength Training for Seniors
Although everyone can benefit from strength training, seniors, in particular, can reap even more benefits if they strive for a stronger, healthier body. Having a strong body in old age can help you avoid injuries, falls, pain, and other health...
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Choosing Exercise Activities Wisely
It’s no secret that exercise routines you don’t enjoy make it particularly harder to practice consistently. This is why when creating an exercise plan, it’s crucial that you choose forms of movement that — if not pleasurable — are at...
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Discover How Physical Therapy Can Help Prevent Falls
Are you aware that falls are the second leading cause of accidental injury deaths worldwide? For older adults, a bad fall can lead to serious injury and hospitalization which can diminish their quality of life. Hence, physical therapy is often...
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Conditions That Occupational Therapy Can Help Address
OT is a type of therapeutic treatment that enables individuals to recover, develop, or maintain their everyday skills. Through assessment and intervention, an occupational therapist can help individuals with injuries, impairments, or mental...
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Treating Muscle Pain with Physical Therapy: What to Expect
You can very much be on your way to recovery when you enlist the help of a physical therapist for your muscle pain. However, we understand that the experience may be stressful to you, especially if it is your first time enlisting therapeutic...
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How Physical Therapy Helps Ease Your Back Pain
Back pain is a common complaint among adults and seniors. According to the Health Policy Institute of Georgetown University, back pain affects 16 million American adults. This is a $12 billion burden to the US healthcare system per year. On the...
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