Ankle rolling or twisting is a common injury caused by sports or simply stepping awkwardly on uneven surfaces. Your ligaments are overstretched as a result of a slightly sprained ankle. A severe ankle sprain can result in a complete ligament tear or even a bone fracture.
Ice and anti-inflammatory medications have traditionally been prescribed for acute ankle sprains. More essential, you should rest first, then work on a modest range of motion exercises and guarding the ankle against future injury. Consider temporarily suspending your sport, using crutches to avoid limping, and elevating the foot above the heart to reduce swelling. More severe ankle injuries may necessitate the use of a boot to allow for appropriate recovery.
Your physiotherapist will determine the extent of your ankle injury. Diagnostic imaging (x-ray, ultrasound) is not always required, but your physiotherapist will let you know if it is. Typically, your physiotherapy sessions will involve the following:
- Swelling and pain management
- Gait retraining
- Joint mobility
- Progressive exercise prescription
- Balance and proprioception training
- Education regarding the appropriateness of bracing and/or taping
Depending on the severity of your ankle sprain, your physiotherapist at Outcomes Therapy will be able to guide you through the various stages of healing and advise you on when you can resume your normal activities and sports.
Additionally, if you are a senior suffering from rheumatoid arthritis and wish to properly decrease the pain and inflammation, physical therapy could be quite beneficial.
If you wish to conduct everyday tasks like dressing, cooking, and cleaning with less pain. Benefits are shown with occupational therapy, which involves training, advice, and counseling, as well as joint protection recommendations. Feel free to send us a message or meet with our consultants to get started.